Sciatica

Sciatica is an uncomfortable numbing sensation that can radiate from the lower back down to the feet. Often sciatica can be the symptom of piriformis syndrome, a deep glute muscle that becomes very tight and puts pressure on the sciatic nerve, or lower back tension caused by disc compression. Anyone can experience sciatica, especially those who work in sedentary jobs and anyone who tends to overtrain and get tight easily. Through my knowledge and experience, I aim to target the muscle causing the issue and loosen them up as well as follow up exercises to help going forward.